Health Benefits at a Glance:

Life Extension’s Serene Sleep is an herbal formula to support restorative sleep and a healthy stress response, so you can wake up refreshed.

The product contains a combination of the clinically studied Shoden® ashwagandha extract and BlaQmax® black cumin seed extract. Each ingredient is demonstrated to help support sleep onset, duration, and efficiency.

Why it Works:

Serene Sleep provides a melatonin-free way to “drift into dreamland”. This dual-herb formula offers extracts (ashwagandha and black cumin seed) renowned for clinical effectiveness in encouraging stress relief and sleep quality.

The combo can help promote calm before bedtime and a night of restful sleep, so you can be ready to take on the day the next morning!

The Science Behind the Product:

Restorative sleep, what is that?

Do you feel that you’re not getting "adequate sleep"? It’s not just about the quantity of hours you rest, but also the quality.

As you sleep, your body undergoes a rejuvenating process. If these different stages of sleep are disrupted, you might feel overall tiredness and stress.

Ashwagandha extract, clinically studied

Ashwagandha (Withania somnifera) has a long history of use in India. This supplement features a unique type of ashwagandha known to support several aspects of healthy sleep, including the time it takes to fall asleep, the duration of sleep, and achieving restorative sleep. (1)

Two clinical studies of this unique ashwagandha extract demonstrated to improve restorative sleep by 72%, reduce stress by 62%, and lower levels of cortisol (the "stress hormone") by 67%.

Additionally, Life Extension’s formula uses the same dose of ashwagandha (120 mg) as used in clinical studies.

Black cumin seed extract, standardized

In clinical research, a particular standardized black cumin extract has been evaluated for its impact on sleep.

This study, which was randomized, double-blind, and placebo-controlled, involved healthy participants taking either 200 mg of this standardized black cumin extract or a placebo over a 90-day period. (2)

By day 7, 70 percent of those in the black cumin group noted increased satisfaction with their sleep patterns, which increased to 79% by day 14.

The black cumin seed extract was shown to improve sleep efficiency by 74% and reduce the time needed to fall asleep by 56% – leading to better daytime functioning.

Moreover, the black cumin group showed a healthy response to stress and there were beneficial effects on the natural (internally produced) levels of melatonin, orexin, and cortisol in the black cumin group as compared to the placebo group. (2)

So, put to bed and say goodnight to restless nights: welcome to the sleep of your dreams!

How to Use:

Please take according to the dosage and use guidelines under supplement facts, or as recommended by a healthcare practitioner.

FAQ

When should you take Serene Sleep, before or after a meal?

For optimal results, take this product 20-30 minutes before bedtime, with or without food, according to personal preference. Remember to always take any product as directed on the label.

Is it okay to take two softgels?

This is a once-daily formulation, and it is advised to take only one softgel daily to promote restorative sleep.

Will Serene Sleep make me drowsy?

Unlike certain sleep formulas, Serene Sleep is not designed to make you drowsy. This product was formulated to promote a calm state of mind before bedtime to help you better ease into a restful night’s sleep, rather than immediately induce sleepiness.

When can I expect an effect?

Studies indicate that improvements in sleep parameters with BlaQmax® black cumin seed extract were observed as early as 7 days, with optimal effects seen after 90 days. Shoden® ashwagandha studies showed some effects as early as 22 days, with the best results after 6 weeks. However, individual responses may vary.

How is Serene Sleep different from Rest & Renew, melatonin, and other sleep supplements?

Rest & Renew is a restorative sleep formula that combines Shoden® ashwagandha extract with immediate- and extended-release melatonin. Serene Sleep uses the same Shoden® ashwagandha extract as Rest & Renew, but instead of melatonin, it’s combined with BlaQmax® black cumin seed extract. This makes it a great alternative for those who are sensitive to formulas containing melatonin.

What’s the difference between the Shoden® ashwagandha used in Serene Sleep and Sensoril® ashwagandha used in some of your other formulas? Can they be taken together?

Shoden® and Sensoril® are both trademarked ashwagandha extracts that are standardized differently and used for different primary purposes. Shoden® ashwagandha is intended to help support restorative sleep, while Sensoril® ashwagandha is meant to help support a healthy response to stress and overall well-being. Serene Sleep can be used in conjunction with our other ashwagandha formulas.

Will this supplement negatively interact with my medication?

There is no indication that the nutrients in this formula will negatively interact with prescription medications. If you have concerns, consult your physician.

Has this product been tested for heavy metal contamination?

Yes, rigorous testing ensures that raw materials meet the high-quality standards of Life Extension before production. Testing is performed for microbes, heavy metals, disintegration, potency, and quantity of active ingredients in the finished product.

Are there any major allergens in this product?

Serene Sleep is free of the 9 major allergens specified by the FASTER Act of 2021, including milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, sesame, and soybeans.

Where is this product manufactured?

Serene Sleep is manufactured in the USA.

Is this product vegetarian?

No. This product contains bovine gelatin.

Is this product gluten-free?

Yes, this product is gluten-free.

Can children take this product?

This product was designed for adults over 18.